1. Sleep

Your brain is like a body muscle, it requires proper sleep to build those long-lasting connections

2. Use Visual Memory

Visualizing a concept is often the best way to fully understand and remember it.

3. Metaphors and Stories

Relate what you are learning to concepts and stories that you are already familiar with.

4. Practice Chunkling

Take individual pieces of information and group them together into larger units.

5. Learn, Practice, Recall & Repeat

While reviewing what you're learning, it is important to ensure that you are recalling and not just re-reading passively.

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